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The CheqUp MethodThe CheqUp Method

Progress is personal

The CheqUp Method takes away the guesswork of finding the right solution for you

It’s our complete approach to weight health, built around connected care rather than a list of medications and services you have to piece together yourself. One simple method, everything included, designed to care about you, not just your weight.

Treatment that works with your body

A team that works with you

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Medication

The right medication for you, clinically assessed and prescribed with care.

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WeightWatchers

Health and progress tracking

Structured daily tracking across behaviour, nutrition and physical health.

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Your Clinician

Oversees your health and makes the clinical decisions.

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Your Health Coach

Gets to know you and helps your plan work in real life.

The CheqUp Method. Designed to care about you, not just your weight.

Medication

Weight isn’t only about what you eat. Your body has its own biological drivers, appetite, hormones and hunger signals, that can work against you no matter how hard you try. Medication is chosen to work with that biology, easing those signals so the rest of the CheqUp Method, your Health Coach, your tracking, your plan, has the space to work.

Appetite
Hormones
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Hunger
Cravings
Biology
What medication does:
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Works with your body’s own signals, not against them
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Creates the space for habits and routines to take hold
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Eases hunger and cravings driven by biology, not willpower
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Adjusts as your needs change, as one part of your plan

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Weight Watchers

Health and progress tracking

Every member gets access to the WeightWatchers app at no additional cost. As part of the Method, it gives you practical support for everyday life, from thousands of recipes and meal planning to progress tracking, eating-out guidance and expert content to help you build habits that last.

App features include
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4,500+ recipes, meal planning & eating-out guides
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Personalised nutrition targets
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Weight, treatment & body composition tracking
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Strength workouts & activity tracking
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35%

Together with the support of our Health Coaches, it can make a real difference: members using our Health Coaches and the WeightWatchers app see an extra 35% weight loss over six months.

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Your Clinician

Choosing the right medication is a big decision. You shouldn't have to make it alone. Your Clinician reviews your health and history, then finds the right fit for you, your lifestyle and your goals.

We never prescribe medication without the clinical oversight to make sure it’s working for you.

Your Clinician
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Reviews your health before recommending anything
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Adjusts your treatment as your needs change
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Stays involved for as long as you’re a member
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Available to speak with directly, whenever you need to
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Supports with any concerns or side effects

Your Health Coach

Helping you build the habits, confidence and self-management skills that make change last. They’re with you from day one, and you can reach them by message or by call, whichever suits you better.

Members tell us the advice is genuinely helpful, but what stays with them is how it feels: listened to, supported, no judgement.

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Your Health Coach helps you
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Build habits that fit your life
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Stay motivated and build confidence
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Work through what gets in the way
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Maintain your results long term
Membership

Choose a membership that’s right for you.

From a monthly rolling subscription to a longer commitment that gives you the best chance of new habits taking hold.

Rest assured all subscriptions come with the full CheqUp Method as standard.

Get started
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How to use your weight loss pen

Take a moment to get familiar with how the pen works. Whether it’s Mounjaro or Wegovy, we’ll guide you through it, clearly and simply, so you can feel confident using it if you decide to join CheqUp.

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How to use the Wegovy FlexTouch Pen

The Wegovy FlexTouch pen comes ready to use with one pre-filled dose.

A hand holding the Mounjaro KwikPen

How to use the Mounjaro KwikPen

The Mounjaro KwikPen contains 4 fixed doses of tirzepatide, one dose taken weekly.